Name: Healthy Spinach Dip
Ingredients: 10 oz Frozen spinach; drained and chopped; 1 c Fat-free mayonnaise; 8 oz Fat-free sour cream; 1/2 c Onions; chopped; 1 pk Fat-free ranch salad dressing

CATEGORY	CUISINE	TAG	YIELD
Dairy		Dip	8	Servings

INGREDIENTS

10	oz	Frozen spinach; drained and chopped
1	c	Fat-free mayonnaise
8	oz	Fat-free sour cream
1/2	c	Onions; chopped
1	pk	Fat-free ranch salad dressing

INSTRUCTIONS

Date: Wed, 13 Mar 1996 09:38:33 -0700
From: mkeri@cln.etc.bc.ca (Mike Keri)
Recipe By: Holiday Fixings
In a mixing bowl, combine spinach, mayonnaise, sour cream, onions, and
ranch salad dressing. Refrigerate for 2 hours or overnight for best flavor.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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