| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | California | Breads, Low-fat | 12 | Servings |
INGREDIENTS
| 1 1/2 | c | Bran flakes cereal |
| 1/2 | c | Apple juice |
| 3 | tb | Egg substitute; -OR- Egg |
| 1/2 | c | Non-fat milk |
| 6 | oz | Apple juice concentrate |
| 3 | tb | Vegetable oil |
| 1 | lg | Banana; mashed |
| 3/4 | c | California dried figs chopped finely |
| 2 | tb | Honey; -OR- Brown sugar, firmly packed |
| 1 1/2 | c | Flour; Oat flour, Whole Wheat or All-purpose |
| 1/2 | c | Oatmeal (rolled oats) |
| 1 | ts | Cinnamon |
| 1 1/2 | ts | Baking soda |
| 2 | ts | Baking powder |
INSTRUCTIONS
Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done. Yield: 12 muffins Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg * Source: California Fig Advisory Board leaflet * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
A Message from our Provider:
“God makes it, we mess it”