| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Seafood |
American |
Main, Dish |
8 |
Servings |
INGREDIENTS
|
|
Vegetable oil spray |
| 2 |
lb |
Halibut fillets |
|
|
(or other firm fish steaks) |
| 2/3 |
c |
Thinly sliced onion |
| 1 1/2 |
c |
Sliced fresh mushrooms |
| 1/3 |
c |
Chopped tomato |
| 1/4 |
c |
Chopped green bell pepper |
| 1/4 |
c |
Chopped fresh parsley |
| 3 |
tb |
Chopped pimiento |
| 1/2 |
c |
Dry white wine |
| 2 |
tb |
Fresh lemon juice |
| 1/4 |
ts |
Dill weed |
|
|
Freshly ground black – |
|
|
Pepper, to taste |
| 8 |
|
Lemon wedges, for garnish |
INSTRUCTIONS
Preheat oven to 350 degrees. Lightly spray a covered baking dish with
vegetable oil. Rinse fish and pat dry. Arrange onion slices in the bottom
of prepared baking dish. Place fish on top. Set aside. In a bowl, combine
remaining vegetables. Stir to mix well, and spread over fillets. In a small
bowl, combine wine, lemon juice, dill, and black pepper. Pour over fish and
vegetables. Cover and bake 25 to 30 minutes, or until fish flakes easily
when tested with a fork. Garnish with lemon wedges. This recipe serves 8.
Content per Serving: calories .. 116; cholesterol .. 60 mg; saturated fat
.. 0 g; protein .. 22 g; sodium .. 99 mg; polyunsaturated fat .. 1 g;
carbohydrate .. 3 g; total fat .. 1 g; monounsaturated fat .. 0 g; Recipe
Source: AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart
Association Fifth Edition (c) 1973, 1975, 1979, 1984, 1991 Times Books,
Random House, New York - 643 pages - $25.00 As reprinted in the Jan/Feb,
1992 issue of Cookbook Digest.
Formatted for MasterCook II by: Joe Comiskey {* Prodigy Service ID #
JPMD44A} on 10-30-1995 Re-formatted to Meal Master by: Nancy Filbert
{*Prodigy ID# LRCE87A} Nov. 1995
Sent to me by "Jack C. Elvis" <jackelvis@moonlink.net> so I could check
them out for formatting errors, originally posted to Prodigy.
By CWBJ78A NANCY BERRY Time: 12:35 PM on Apr 23, 1997
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