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CATEGORY CUISINE TAG YIELD
Meats, Dairy Swiss Soup &, Stew 4 Servings

INGREDIENTS

2 ts Margarine or butter
1 pk (8 oz.) sliced fresh mushrooms; (about 3 c.)
1/2 c Finely shredded carrot
1/2 c Finely chopped onion
1 cn (14 1/2 oz.) chicken broth
1 1/2 c Frozen cut leaf spinach, thawed; squeezed dry
1/8 ts Nutmeg
1 ds Pepper
2 c Skim milk
1/4 c All-purpose flour
4 oz Nonfat cream cheese; cut in pieces
4 oz Shredded reduced fat swiss cheese

INSTRUCTIONS

Melt margarine in large nonstick saucepan over medium heat.  Add mushrooms,
carrot and onion; cook and stir 3 minutes.  Add broth, spinach, nutmeg and
pepper; mix well.
In small bowl, combine milk and flour until well blended.  Add to spinach
mixture; cook, stirring constantly, until thickened and bubbly.  Reduce
heat to low. Add cream cheese and Swiss cheese; cook and stir until melted.
Serve immediately.
Makes 4 servings---250 calories per serving--70 fat calories per serving--8
grams of fat per serving.
Recipe By     : Fast & Healthy November-December 1996
Posted to Digest eat-lf.v096.n229
Date: Mon, 25 Nov 1996 19:11:32 -0500
From: LRW979@aol.com

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