Hearty Vegetable Stew

Name: Hearty Vegetable Stew
Ingredients: 32 oz Tomato juice; 14 1/2 oz Tomatoes -- pureed; 2 c Water; 2 lg Potatoes -- chopped; 15 oz Garbanzo beans, canned --; Drained; 15 oz Kidney beans, canned --; Drained; 1 c Lentils -- rinsed and; Drained; 1 lg Onion -- chopped; 2 ts Garlic powder; 1 c Red pepper -- diced; 1 c Green pepper -- diced; 10 oz Frozen broccoli -- chopped; 2 lg Carrots -- grated; 2 tb Dried parsley; 2 tb Chili powder; 1 ts Dried basil; 1 ts Ground cumin

January 23, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Low fat	12	Servings

INGREDIENTS

32	oz	Tomato juice
14 1/2	oz	Tomatoes — pureed
2	c	Water
2	lg	Potatoes — chopped
15	oz	Garbanzo beans, canned —
		Drained
15	oz	Kidney beans, canned —
		Drained
1	c	Lentils — rinsed and
		Drained
1	lg	Onion — chopped
2	ts	Garlic powder
1	c	Red pepper — diced
1	c	Green pepper — diced
10	oz	Frozen broccoli — chopped
2	lg	Carrots — grated
2	tb	Dried parsley
2	tb	Chili powder
1	ts	Dried basil
1	ts	Ground cumin

INSTRUCTIONS

Combine everything.  After bringing to a boil, reduce heat & simmer,
covered, 30 - 45 minutes or until lentils are tender.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Hearty Vegetable Stew

INGREDIENTS

INSTRUCTIONS

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