Name: Herb-Baked Cod
Ingredients: 1/2 c Soft breadcrumbs; 1/4 ts Dried whole oregano; 1/4 ts Anise seeds; 1/8 ts Salt; 1/8 ts Pepper; 1/2 ts Vegetable oil; 1 1/2 ts Fresh lemon juice; 2 Cod fillets; (4-ounce); Vegetable cooking spray; 2 Lemon wedges

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Vegetables		Fish	2	Servings

INGREDIENTS

1/2	c	Soft breadcrumbs
1/4	ts	Dried whole oregano
1/4	ts	Anise seeds
1/8	ts	Salt
1/8	ts	Pepper
1/2	ts	Vegetable oil
1 1/2	ts	Fresh lemon juice
2		Cod fillets; (4-ounce)
		Vegetable cooking spray
2		Lemon wedges

INSTRUCTIONS

Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb
mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg
for 18 minutes or until fish flakes easily when tested with a fork and
breadcrumbs are lightly browned.  Yield: 2 servings (serving size: 3 ounces
fish).
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NOTES : Serve with lemon wedges.
Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald
<sitm@ekx.infi.net> on Dec 21, 1996.

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