| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Dairy |
|
Fish, Seafood, Main dish |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Enriched Corn Meal, Aunt Jemima or Quaker |
| 1/2 |
ts |
Salt (optional) |
| 1/2 |
ts |
Dillweed |
| 1/2 |
ts |
Paprika |
| 1/4 |
ts |
Pepper |
| 1 |
lb |
Cod, halibut or sole fillets (fresh, or frozen & thawed) |
| 1 |
|
Egg; beaten |
| 2 |
tb |
Milk |
| 2 |
tb |
Margarine or butter; melted |
INSTRUCTIONS
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch
jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until
golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving:
* calories 150
* carbohydrates 9 g
* protein 15 g
* fat 6 g
* calcium 22 mg
* sodium 110 mg
* cholesterol 70 mg
* dietary fiber 0 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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