| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
W-watchers, Low-fat, Poultry |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Seasoned dried bread crumbs |
| 1 |
ts |
Oregano leaves |
|
|
Dash each salt, pepper and |
|
|
Garlic powder |
| 1 1/4 |
lb |
Skinned & boned chicken |
|
|
Breasts, cut into 1-inch |
|
|
Wide strips |
INSTRUCTIONS
In a small bowl, combine crums and seasonings; dip chicken strips in water,
then into crumb mixture, pressing crumbs to make sure they adhere and
chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken
on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F
until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <ksmith@cyberplus.ca>
A Message from our Provider:
“God is unfeeling? Ha! Alongside him we’re as cold as stones”