0
(0)
CATEGORY CUISINE TAG YIELD
Meats Not, Sent 2 Servings

INGREDIENTS

1 md Sweet red pepper
1 md Sweet yellow pepper
1 md Green pepper
Olive oil-flavored cooking spray
1/2 c Onion strips
1 tb Canned low-sodium chicken broth, undiluted
1/2 ts Sugar
1/8 ts Salt
1/8 ts Dried thyme

INSTRUCTIONS

Cut peppers in half lengthwise through stems. Remove and discard seeds and
membranes. If desired, set 2 pepper halves with stems aside, and reserve a
third half for another use. Remove and discard stems from remaining 3
pepper halves; slice pepper halves into thin strips.
Coat a medium nonstick skillet with cooking spray; place over medium-high
heat until hot. Add pepper strips and onion; saute 4 minutes. Add chicken
broth and remaining ingredients; saute 2 minutes. If desired, spoon pepper
mixture evenly into reserved pepper halves.
MC Formatting by taillon@access.mountain.net
Per Serving: Cals - 45 16%ff, Fat - .8g, Carb - 9.2g.
Recipe by: Weight Watchers - Jan/Feb '97
Posted to EAT-L Digest 23 Feb 97 by The Taillons
<taillon@ACCESS.MOUNTAIN.NET> on Feb 22, 1997.

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?