CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Not, Sent |
2 |
Servings |
INGREDIENTS
1 |
md |
Sweet red pepper |
1 |
md |
Sweet yellow pepper |
1 |
md |
Green pepper |
|
|
Olive oil-flavored cooking spray |
1/2 |
c |
Onion strips |
1 |
tb |
Canned low-sodium chicken broth, undiluted |
1/2 |
ts |
Sugar |
1/8 |
ts |
Salt |
1/8 |
ts |
Dried thyme |
INSTRUCTIONS
Cut peppers in half lengthwise through stems. Remove and discard seeds and
membranes. If desired, set 2 pepper halves with stems aside, and reserve a
third half for another use. Remove and discard stems from remaining 3
pepper halves; slice pepper halves into thin strips.
Coat a medium nonstick skillet with cooking spray; place over medium-high
heat until hot. Add pepper strips and onion; saute 4 minutes. Add chicken
broth and remaining ingredients; saute 2 minutes. If desired, spoon pepper
mixture evenly into reserved pepper halves.
MC Formatting by taillon@access.mountain.net
Per Serving: Cals - 45 16%ff, Fat - .8g, Carb - 9.2g.
Recipe by: Weight Watchers - Jan/Feb '97
Posted to EAT-L Digest 23 Feb 97 by The Taillons
<taillon@ACCESS.MOUNTAIN.NET> on Feb 22, 1997.
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