| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Snacks |
8 |
Servings |
INGREDIENTS
| 4 |
c |
Rolled Oats |
| 1/2 |
c |
Wheat Germ |
| 1/4 |
c |
Sesame Seeds |
| 1/4 |
c |
Shelled Peanuts |
| 2 |
tb |
Light Sesame Oil |
| 1/4 |
c |
Honey |
| 1 |
ts |
Ground Cinnamon |
| 1/2 |
ts |
Grated Nutmeg Or Cardamon |
INSTRUCTIONS
Raisins, grated coconut, nuts, or dried fruit (optional). Preheat the oven
to 350°F. Toast the oats, wheat germ, seeds, and legumes lightly on a
baking sheet for 5-10 minutes, until slightly browned. Remove and cool.
Heat the honey and oil together in a small pan; drizzle it over the dry
mixture. Sprinkle with cinnamon or cardomon. Return the mixture to the
baking sheet and heat in the oven for 5 minutes. Stir or turn. Bake for a
few minutes more, until crispy but not too browned. Remove and cool. Add
raisins, nuts, or dried fruit if desired.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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