| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Mcdougall, Miscellany | 1 | Servings | ||
INGREDIENTS
| 3 | c | Water |
| 1 | pk | Prunes 12 oz. |
| 3 | tb | Unbleached lecithin |
| 1/4 | ts | Citric Acid |
INSTRUCTIONS
1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes, water, lecithin, and citric acid in blender 'til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, 1/4 cup of WonderSlim replaces 1/2 cup of butter, oil or margarine. Personally, I prefer using almost equal amounts. 1/4 cup equal approximately 35 calories. Nutrional Analysis per 1/4 cup: Calories 61 Carbohydrates 13.69 grams Fiber 1.50 grams Fat 1.13 grams Sodium 30 mg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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