| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats, Low-fat, Low-cal, Ww, Kooknet |
2 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Steak, 1/4" thick |
| 1 |
md |
Green pepper |
| 2 |
c |
White basmati rice, cooked |
| 2 |
tb |
Soy sauce |
| 2 |
tb |
Honey |
| 1 |
ts |
Ground ginger |
| 1 |
ts |
Garlic powder |
| 1 |
ts |
Lemon juice |
| 1/4 |
ts |
Crushed hot red pepper flak |
INSTRUCTIONS
MARINADE
Combine the marinade ingredients, and the meat. Marinate in the fridge
overnight.
Cut the pepper in thin strips and fry in a skillet over medium heat for
about 2 minutes. Add the marinated steak, and stir-fry until meat is no
longer pink. Add the marinade juices and 1 cup of water to the skillet and
bring to a boil. Simmer until the liquid is reduced to about 1/3.
Arrange steak strips over the basmati, and drizzle the liquid from the
frying pan on top.
Notes: The marinade from this recipe was based on that of a "Healthy Meals
in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams
of fat per serving.
Source: Lisa Clarke
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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