| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry, Main dish, Low-fat | 8 | Servings | |
INGREDIENTS
| 1 | c | Reduced-calorie catsup |
| 1/4 | c | Firmly packed brown sugar |
| 1/4 | c | Lemon juice |
| 1 | tb | Worcestershire sauce |
| 2 | ts | Water |
| 1/2 | ts | Dry mustard |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | Hot sauce |
| 1 | ts | Paprika |
| 1 | ts | Pepper |
| 1/2 | ts | Dry mustard |
| 1/4 | ts | Garlic powder |
| 8 | Chicken breast halves, skinned/boned | |
| Vegetable cooking spray |
INSTRUCTIONS
Directions: Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture. Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg Reprinted from Cooking Light website - http://www.CookingLight.com Posted to MM-Recipes Digest V3 #278 Date: Wed, 9 Oct 1996 18:42:21 -0700 From: Julie Bertholf <jewel1@ix.netcom.com>
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