| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Abm spreads, Diabetic, Holidays, Seafood |
4 |
Cups |
INGREDIENTS
| 8 |
oz |
Cream cheese, light |
| 2 |
c |
Cottage cheese, low fat |
| 1/4 |
c |
Lemon juice |
| 1/4 |
c |
Skim milk |
| 1/2 |
ts |
Basil |
| 1/2 |
ts |
Marjoram |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Thyme |
| 1/4 |
ts |
Garlic powder |
| 1 |
lb |
Surimi; or shrimp or crab |
INSTRUCTIONS
In a large bowl mix cream cheese and cottage cheese until smooth.
Gradually blend in lemon juice and milk.
Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and
bake at 350^F for about 15 min or until hot. Serve with crackers and
vegetable tray.
5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro 2gm,
carb 1.5 gm sodium 68mg, chol 8mg
from Ames Center for Diabetes Education 1991 Submitted By
LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Faith without works is empty – and vica versa.”