| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Dip |
6 |
Servings |
INGREDIENTS
| 1 |
cn |
(15-oz) chickpeas |
| 2 |
tb |
Lemon juice |
| 1/4 |
c |
Sesame seeds; toasted |
| 1/4 |
c |
Onion; chopped |
| 3 |
|
Cloves garlic; minced |
| 2 |
ts |
Olive oil |
| 2 |
ts |
Cumin; ground |
| 1/4 |
ts |
Cayenne pepper |
| 1/2 |
ts |
Salt |
|
|
Parsley; chopped for garnish |
INSTRUCTIONS
Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Source: - Quick and Easy Diabetic Menus
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all
ingredientsa except parsley in blender. Puree until smooth, adding chickpea
liquid if needed to thin the puree. Refrigeerate for 3-6 hours before
serving to blend the flavors. Garnish with parsley before serving. Serve
with vegetables, pita bread or as a sandwich spread.
serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1
low meat, 1 fat
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