| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Main dish | 6 | Servings | |
INGREDIENTS
| 1 | md | Onion; chopped |
| 2 | cn | Idaho kidney beans* (16 oz each) |
| 3/4 | lb | Round steak sliced 1 x 1/2 x 1/4" |
| 1 | cn | (6 oz) tomato paste |
| 1 | tb | Chili powder |
| 1 | tb | Dry parsley |
| 1 | Clove garlic; minced | |
| 2 | tb | Vegetable oil |
| 1 | Green pepper; diced | |
| 1 | cn | (16 oz) tomatoes |
| 2 | tb | Packed brown sugar |
| 1 | ts | Ground cumin |
| 1 | ts | Coriander |
| 1 | ts | Dried oregano |
| 1 | ts | Rosemary, crushed |
| Shredded cheddar cheese | ||
| Chopped onion | ||
| Diced tomatoes | ||
| Diced avocados | ||
| Dairy sour cream |
INSTRUCTIONS
CONDIMENTS Saute onion & garlic in oil; add meat and brown. Add remaining ingredients except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve with choice of condiments. Makes about 6 servings. *About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can be substituted. Nutritional Analysis Per Serving (not including condiments): 384 calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3 starch; 3 lean meat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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