| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Indian |
Diabetic, Salads, Vegetables |
4 |
Sweet ones |
INGREDIENTS
| 3 |
md |
Size cucumbers; |
| 1 |
c |
Plain low-fat yogurt; |
| 1 |
tb |
Fresh lemon juice |
| 1 |
ts |
Ground cumin; |
| 1 |
ts |
Dried mint leaves; |
INSTRUCTIONS
Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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