| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Soups, Vegetarian, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Peeled and diced potatoes |
| 1 |
c |
Diced onions |
| 1 |
c |
Diced carrots |
| 2 |
tb |
Chopped fresh dill; -OR-… Dried dill |
| 1/4 |
ts |
Ground white pepper |
| 1 |
ts |
Granulated garlic; -OR-… Minced fresh garlic |
| 3 |
tb |
Corn oil |
| 4 |
c |
Water |
| 2 1/4 |
c |
Light soy milk |
| 2 |
tb |
Vegetable bouillon powder |
| 1 |
c |
Instant mashed potato flakes |
INSTRUCTIONS
In a medium-size saucepan, saute potatoes, onions, carrots, pepper, dill
and garlic in oil over medium heat for 6 minutes.
Add water, soy milk and bouillon powder.
Add potatoes flakes slowly, whipping constantly to ensure even dispersion.
Reduce heat to low and cook, stirring occasionally, until potatoes are
cooked and mixture is hot, about 15 minutes.
Per serving: 156 cal, 4 g prot, 196 mg sod, 17 g carb, 8 g fat, 0 mg chol,
38 mg calcium
Source: Chef Ron Pickarski in Vegetarian Gourmet (Winter 1993) Typed for
you by Karen Mintzias
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