| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Mexican |
Low-fat, Mexican |
4 |
Servings |
INGREDIENTS
| 350 |
g |
Chicken breasts; bite size pieces |
| 1 |
tb |
Extra-virgin olive oil |
| 2 |
tb |
Water |
| 1 |
lg |
Onion; finely chopped |
| 1 |
|
Clove garlic; minced |
| 1 |
lg |
Green pepper; diced |
| 2 |
c |
Zucchini; thinly sliced |
| 3 |
tb |
Dry sherry or chicken broth |
| 15 |
oz |
Tomato sauce |
| 1/4 |
c |
Fresh parsley; finely chopped |
| 3/4 |
ts |
Basil |
| 1/2 |
ts |
Thyme, fresh |
| 1/4 |
ts |
Oregano |
| 1/8 |
ts |
Pepper |
| 1 |
ds |
Salt |
| 8 |
oz |
Capellini |
INSTRUCTIONS
1. In nonstick pan over med, heat chicken and oil, stirring frequently for
3-4 mins until chicken is white on all sides. Remove with slotted spoon
and set aside.
2. Add water to pan and stir in onions and garlic. Cook, stirring
frequently, 6-7 mins until onions are tender (add more water if onions
begin to stick). Add all remaining ingredients but pasta. Add the chicken
and mix well. Bring to boil, then reduce heat, cover and simmer 13-16 mins
until vegetables are just tender. Add salt.
3. Meanwhile, cook capellini, drain and serve topped with chicken mixture.
Per serving:
370 calories, 6.7 fat (16% CFF)
1.2 g sat.fat, 83mg cholest.
Contributor: "100% Pleasure" N Baggett, R. Glick
Posted to Digest eat-lf.v097.n302 by Cathleen <catht@interlog.com> on Nov
28, 1997
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””