| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Poultry | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Dry red wine |
| 1/2 | md | Jalapeno pepper; seeded & minced |
| 2 | tb | Minced scallions |
| 1 | tb | Plus |
| 1 | ts | Vegetable oil |
| 1 | tb | Ground allspice |
| 1 | Clove garlic; minced | |
| 1 1/2 | ts | Ground coriander |
| 1/2 | ts | Cinnamon |
| 1/2 | ts | Low-sodium soy sauce |
| 1/4 | ts | Nutmeg |
| 4 | (4-oz) skinless boneless chicken breasts |
INSTRUCTIONS
submitted by: johanssen@matnet.com IN small bowl, combine wine, jalapeno pepper, scallions, oil, allspice, garlic, coriander, cinnamon, soy sauce and nutmeg, mixing to form a paste. Rub chicken evenly with seasoning paste; refrigerate, covered, at least 8 hours or overnight. Preheat broiler. Broil chicken 6" from heat, 3 1/2 minutes on each side, until cooked through. EACH SERVING PROVIDES: 1 fat; 3 protein; 15 optional calories PER SERVING: 184 calories; 26g protein; 6g fat; 2g crbohydrate; 33mg calcium; 102mg sodium; 66mg cholesterol; 0g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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