Name: Kasha
Ingredients: 2 c Kasha; 4 c Water; 2 tb Oil; 5 lg Onions, diced; 2 Carrots, diced; 2 Celery stalks, diced; 3 Galric cloves, chopped; 1/2 c Tamari; 1/2 ts Parsley; 1/2 ts Garlic powder; 1/2 ts Basil; 1/4 ts Salt; 1/8 ts Cayenne; 3 tb Tahini

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Main dish, Vegetarian	5	Servings

INGREDIENTS

2	c	Kasha
4	c	Water
2	tb	Oil
5	lg	Onions, diced
2		Carrots, diced
2		Celery stalks, diced
3		Galric cloves, chopped
1/2	c	Tamari
1/2	ts	Parsley
1/2	ts	Garlic powder
1/2	ts	Basil
1/4	ts	Salt
1/8	ts	Cayenne
3	tb	Tahini

INSTRUCTIONS

In a large pot, bring water to a boil & add kasha: cook for 15 to 20
minutes, till soft. Heat oil in a skillet & add the chopped vegetables.
Saute for 7 minutes till soft.   Mix kasha & add to the vegetables. Add
seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.

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