| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Grains | Lamb, Main dishes, Microwave, Tomatoes, Fruits | 6 | Servings | |
INGREDIENTS
| 2 | tb | Oil |
| 1 | Onion — chopped | |
| 1/4 | ts | Cinnamon |
| 1/4 | ts | Thyme |
| 1/4 | ts | Allspice |
| 1 | ts | Salt |
| 2 | c | Cooked lamb — in bite-size |
| Cubes | ||
| 3 | c | Rice |
| 1 | Tomato — peel/seed/chop | |
| 1 | c | Cooked sliced zucchini — or |
| Other green vege. | ||
| 1/3 | c | Slivered almonds |
| 1/3 | c | Raisins |
| 1/2 | c | Beef broth |
INSTRUCTIONS
Heat oil in 1 1/2 quart Microwave casserole. Add onion. Microwave for 1 minute. Stir in spices. Cook for 30 seconds. Stir in cooked lamb, rice, tomato, zucchini or other green vegetable, almones, raisins, soaked in hot water for 5 minutes and beef broth. Microwave for 8 minutes. Rotate dish 1/4 turn every 2 minutes. Recipe By : R. Banghart File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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