| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Dairy |
Italian |
Diabetic, Pasta, Vegetables, Meats, Main dish |
12 |
Portions |
INGREDIENTS
| 1 |
lb |
Lean ground beef; |
| 16 |
oz |
(1 cn) stewed tomatoes; undrained |
| 1/2 |
c |
Water |
| 1 |
cl |
Garlic; minced |
| 2 |
ts |
Whole Italian herb dressing; dried |
| 8 |
oz |
(1) pkg Lasagna Noodles; whole wheat |
| 10 |
oz |
(1 pkg)spinach; frozen chopped |
| 1 |
c |
Lowfat cottage cheese; |
| 2 |
tb |
Parmesan cheese; grated |
| 1 |
tb |
Dried parsley flakes; |
| 1 |
ts |
Dried whole oregano; |
|
|
Vegetables Cooking spray |
| 4 |
oz |
Lowfat American Cheese; shreadded prosess |
|
1 |
Starch |
INSTRUCTIONS
Chol: 49 mg; Calories: 190; Carbo: 16 gm; Protein: 16 gm Fat: 6 gm;
Fiber: Tr; Sodium: 393 mg
1. Cook ground chuck in a medium skillet over medium heat until
browned. Drain and pat dry with paper towel.
2. Return meat to skillet, stir in tomatoes,water, garlic, and
Italian herb seasoning. Cover and bring to a boil. Reduce heat, and
simmer 20 minutes.
3. Cook noodles according to package directions, omitting salt and
fat. Drain well and set aside.
4. Cook spinach according to package directions, omitting salt and
fat. Drain well, squeeze excess moisture from spinach. Combine
spinach and next four ingredients, stirring until well combined. Set
mixture aside.
5. Place half of cooked noodles in a 12 X 8 X 2-inch baking dish
coated with cooking spray. Top with half each of cottage cheese
mixture and American Cheese. Spread half of meat mixture over top.
6. Repeat layers with remaining cooked noodles, cottage cheese
mixture, shreaded American cheese, and meat mixture. Bake at 350
degrees for 30 minutes. Let stand 10 minutes before serving. Divide
into twelve portions and serve hot.
Serving: 12; Each Serving amount 1 portion Exchanges: 2 Med-Fat Meat;
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Bill Orsetti via GEnie)
From: All New Cookbook For Diabetics and Their Families
Copyright 1988 Oxmoor House, Inc.
Book Division of Southern Progress Corporation
P.O. Box 2463, Birmingham, Alabama 35201
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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