| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Mexican |
Digest, Main meal, Mexican, Fatfree |
2 |
Servings |
INGREDIENTS
| 1 |
md |
Onion chopped |
| 1/2 |
md |
Red/green pepper chopped |
| 2 |
|
Cloves garlic minced |
| 9 |
|
10 med mushrooms sliced thinly |
| 1 |
|
15oz can stewed tomatoes, with juice |
| 1/2 |
c |
Frozen corn kernels |
| 1 |
|
15-oz can black beans rinsed |
| 1/2 |
ts |
Cinammon 1 tsp. oregano |
| 1 |
tb |
Chili powder(maybe more) |
| 1 |
|
2tsp cumin(maybe more start with one) pinch or more of cayenne |
| 4 |
|
Flour tortillas(not the huge size, more if you don't stuff'em) |
INSTRUCTIONS
1. Water saute onion,pepper garlic, until onion translucent. 2. Add spices
and let them coat the onion mixture. 3. Add mushrooms and let cook briefly
for 1-2 minutes. 4. Add can of stewed tomatoes and bring to simmer. 5.
Reduce heat and simmer for 10 minutes. 6. Add corn and simmer for 10 more
minutes. 7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they
are pliable, and with a slotted spoon scoop mixture in tortilla, roll, and
place on dinner plate. With tablespoon, take liquid and pour over
tortillas. Repeat until done.
Serves 2 -3 people, depending on side dishes and hunger:)
NOTE: Simmering times are approximate, but you essentially want to let it
cook so the flavors have combined, but not to reduce to a true stew. It
should look a soupy stew, so that you have liquid to put on tortillas.
mmk3@Lehigh.EDU (MARGARET M. KING)
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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