We Love God!

Lemon Asparagus and Carrots

January 23, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Vegetables, Low-fat/cal	6	Servings

INGREDIENTS

1/2	lb	Carrots; small
8	oz	Asparagus spears; frozen
1	ds	Lemon pepper;
1/8	c	Lemon juice;

INSTRUCTIONS

PER SERVING:  26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg
Sodium Wash, trim, and peel samll carrots. Place carrots in a steamer
basket above boiling water. Cover and steam about 15 minutes or till
crisp- tender. Rinse carrots in cold water; drain. Meanwhile, cook
frozen asparagus spears according to package. Rinse asparagus in cold
water; drain. Cover and chill drained carrots and asparagus.  To
serve, arrange carrots and asparagus on a platter. Sprinkle with a
little lemon juice and lemon pepper. BETTER HOMES AND GARDENS
Food Exchanges per serving: 1 VEGETABLE EXCHANGE
Nancy O'Brion's Notes:
The Asparagus and Carrots made 1/3 cup per 1 person...you  could have
a free salad also.  This was very taste....even a family member that
don't like cooked carrots, like these cook carrots.  Also we just
nuked in the mircowave stove for about 10 minutes.  The lemon juice
and the lemon pepper really did make a nice change for us. (are tryig
hard to cut back on the fat.)  Used fresh asparagus.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“If the church wants a better pastor, it only needs to pray for the one it has.”