| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Mazola RightBlend Corn & Canola Oils |
| 1 |
tb |
Lemon juice |
| 1/2 |
ts |
Rosemary or tarragon, crushed |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
lb |
Boneless, skinless chicken breast halves |
INSTRUCTIONS
In cup mix first 5 ingredients; pour over chicken. Cover; let stand at
room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.
Makes 4 servings.
Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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