| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Diabetic, Side dishes, Vegetables |
6 |
Servings |
INGREDIENTS
| 6 |
sm |
Baking potatoes; |
| 1/2 |
c |
Onion; chopped |
| 1 |
tb |
Unsalted margarine; |
| 1 |
cl |
Garlic; Minced |
| 1/4 |
c |
Skimmed milk; hot |
| 1 |
ts |
Dill weed; |
| 1/8 |
ts |
White pepper; |
| 1 |
ts |
Lemon peel; grated |
| 1 |
tb |
Parsley; |
|
|
Paprika; |
| 1/2 |
oz |
Cheese; for each potatoe |
INSTRUCTIONS
LEMOM HERB POTATOES
CHEESE LEMON HERB POTATOES
VERATION
1.Bake potatoes until done. Cool.
2.Saute onions and garlic in unsalted margarine. Scoop out potatoes
and mash. Beat in onion mixture, hot skimmed milk, lemon and pepper.
Mix in dill and parsley. Refill skins. Sprinkle with paprika.
3. Bake at 400F for 30 minutes.
Variation: add 1/2 oz grated cheddar cheese on top of each potato
before baking the final time.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/4 FAT EXCHANGE?
(If cheese is used then the fat exchange would be changed.)?
Source: One of the cooking echo's
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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