| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian, Vegan, Soups | 6 | Servings |
INGREDIENTS
| 1 | sm | Onion; chopped |
| 1/2 | Cabbage; shredded | |
| 1/2 | ts | Garlic powder |
| 1/8 | ts | Black pepper |
| 1/8 | ts | Turmeric |
| 2 | tb | Oil |
| 3 | c | Rice; cooked |
| 8 | c | ;water OR |
| 8 | c | Vegetable broth |
| 1 | c | Nutritional yeast |
| 1 | tb | Tamari |
INSTRUCTIONS
Saute onion or scallions, cabbage and spices in oil for 5-8 minuts. Add rice, water or broth, lemon juice, yeast, and tamari or soy sauce. Simmer for another 10 minutes. Serve hot. Variation: Instead of cabbage, use 2 cups chopped kale. Per serving: 232 cal; 11 g prot; 37 g carb; 5 g fat (19% of total); 82 mg calcium; 5 mg iron; 212 mg sod; 2 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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