Name: Light Egg Nog
Ingredients: 4 c Skim milk; 1 c Egg Beaters Real Egg Product (I only used 1/2 cup Egg Beaters); 1/4 c Sugar -or-; 6 pk Equal or Sweet One artificial sweeteners; 1/2 c Pudding mix, instant vanilla or-; 3 tb Sugar-free instant vanilla pudding mix; 2 ts Vanilla extract (up to 3) (I used 1 1/2 t vanilla; 1/2 t rum extract; and 1/2 t brandy extract); 1/2 ts Ground nutmeg

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs			10	Servings

INGREDIENTS

4	c	Skim milk
1	c	Egg Beaters Real Egg Product (I only used 1/2 cup Egg Beaters)
1/4	c	Sugar -or-
6	pk	Equal or Sweet One artificial sweeteners
1/2	c	Pudding mix, instant vanilla or-
3	tb	Sugar-free instant vanilla pudding mix
2	ts	Vanilla extract (up to 3) (I used 1 1/2 t vanilla; 1/2 t rum extract; and 1/2 t brandy extract)
1/2	ts	Ground nutmeg

INSTRUCTIONS

(Adapted from Fat-Free Holiday Recipes by Sandra Woodruff, RD) This
rich-tasting version has none of the fat of regular eggnog.
Place all of the ingredients in a blender, and blend for 30-60 seconds, or
until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs
with an additional sprinkle of nutmeg.
Posted to Digest eat-lf.v096.n252
From: DaStanfill@aol.com
Date: Sat, 21 Dec 1996 18:13:34 -0500

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