| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Fettuccine or spaghetti |
| 1 |
c |
2% cottage cheese |
| 1/4 |
c |
Freshly grated Parmesan cheese |
| 1/4 |
c |
Milk |
| 1 |
|
Egg |
| 1/4 |
ts |
Nutmeg |
| 1/4 |
ts |
Pepper |
| 1/2 |
c |
Chopped fresh parsley OR basil |
INSTRUCTIONS
In large pot of boiling water, cook fettuccine until tender but firm; drain
and return to saucepan.
Meanwhile, in food processor, process cottage cheese until smooth. Add
Parmesan cheese, milk, egg, nutmeg and pepper; blend until smooth. Pour
into saucepan with hot cooked pasta; cook over medium heat for 1 minute,
stirring constantly. Sprinkle with parsely or basil. Serve immediately.
Makes 4 servings.
Variations: Add one or more of the following:
: 1 cup (250 mL) chopped cooked ham
: 1 can (7 1/2 oz/220 g) salmon, drained and flaked
: 1 can (6 1/2 oz/184 g) tuna, drained and flaked
: 1 cup (250 mL) frozen peas, thawed
: 1/2 cup (125 mL) kernel corn or chopped green onion
: 1 cup (250 mL) cooked sliced mushrooms
: 1 cup (250 mL) cooked julienned carrots, zucchini, sweet peppers or leeks
: 4 cups (1L) cooked broccoli florets
: 1 cup (250 mL) flaked crab meat
Per serving: Calories 213, total fat: 5 g, saturated fat: 2 g, fibre 2 g,
protein 19 g, carbohydrate 46 g, cholesterol 64 mg, sodium 349 mg,
potassium 251 mg.
Good: Thiamin Excellent: Riboflavin, Niacin
Posted to Digest eat-lf.v096.n149
From: Ingram Family <dingram@MTS.Net>
Date: Wed, 11 Sep 1996 23:02:29 -0500
A Message from our Provider:
“What’s missing in the name ‘JES S’? U!”