And now, brethren, what have we to do for the time to come, but to deny our lazy flesh, and rouse up ourselves to the work before us. The harvest is great, the laborers are few; the loiterers and hinderers are many, the souls of men are precious, the misery of sinners is great, and the everlasting misery to which they are near is greater, the joys of heaven are inconceivable, the comfort of a faithful minister is not small, the joy of extensive success will be a full reward. To be fellow-workers with God and his Spirit is no little honor; to subserve the blood-shedding of Christ for men’s salvation is not a light thing. To lead on the armies of Christ through the thickest of the enemy; to guide them safely through a dangerous wilderness; to steer the vessels through such storms and rocks and sands and shelves, and bring it safe to the harbor of rest, requires no small skill and diligence.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy		Vegetables, Low-fat, Diabetic	6	Servings

INGREDIENTS

1	pk	(10 oz.) frozen lima beans
1	tb	Reduced-calorie margarine
1	tb	All-purpose flour
1	c	Skim milk
1/2	ts	Salt
1/8	ts	Pepper
1/2	c	(2 oz.) shredded reduced-fat Cheddar cheese
2	tb	Reduced-calorie ketchup
2		(4 oz.) jars diced pimento drained
		Vegetable cooking spray

INSTRUCTIONS

Cook beans according to package directions, ommitting salt and fat.
Drain and set aside.
Melt margarine in a medium saucepan over low heat; add flour, stirring
until smooth.  Cook, stirring constantly, 1 minute. Gradually add milk;
cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in salt and pepper.  Remove from heat.
Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon into a
1 1/2-quart casserole coated with cooking spray. Bake at 375 degrees for 30
minutes or until thoroughly heated. Yield: 6 servings.
Nutritional information per 1/2 cup serving: calories - 115, protein - 7
gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6 mg., sodium - 450
mg., fiber - 3 gm.  Diabetic Food Exchanges: Starch - 1, Lean Meat - 1.
FROM:  The Complete Step-by-Step Diabetic Cookbook from Oxmoor House,
copyright 1995.  ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
<LISA_POOH@DELPHI.COM>  On   SUN, 19 NOV 1995 234142 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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