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Linguini with Arugula, Golden Garlic and Red Bell Pepper

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CATEGORY CUISINE TAG YIELD
Cyberealm, Mom’s best, Low-cal 3 Servings

INGREDIENTS

4 oz Linguini, uncooked
2 ts Olive oil
1/4 c Julienne cut red bell pepper
2 ts Thinly sliced garlic
1/4 ts Salt
1/8 ts Crushed red pepper
1 c Tightly packed arugula

INSTRUCTIONS

1. Cook past according to directions, omitting salt and fat; drain
well, reserving 1/4 cup cooking liquid.
2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.
3. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm.
Each serving provides: 173 calories
Each serving provides:  2 breads; 1/2 fat; 1 1/2 vegetables
Source:  Cooking Light Magazine, May-June, 1993
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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