| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
|
|
4 |
Servings |
INGREDIENTS
| 1 |
lb |
(4 cakes) firm tofu (bean curd) |
| 2 |
c |
Whole wheat flour |
| 6 |
tb |
Unsalted butter |
| 3 |
tb |
Olive oil |
| 4 |
|
Cloves garlic, crushed |
| 1 |
md |
Onion, diced |
| 1/4 |
c |
Grapefruit juice |
| 2 |
tb |
Lemon rind |
| 1/4 |
ts |
Cayenne pepper |
| 1/2 |
ts |
Honey |
| 1/2 |
ts |
Salt |
| 1 |
md |
Green pepper, diced |
| 1 1/2 |
lb |
Fresh mushrooms, sliced |
INSTRUCTIONS
This is a delicious tofu dish that will fill you up for sure. The whole
wheat flour and citrus flavors make this a real treat for tofu fans.
Cut the tofu into 1-inch squares. Place the flour on a flat plate. Dredge
the tofu squares in the flour so that each square is fully covered. Melt
the butter and oil in a skillet and lightly saute the onion and garlic for
5 minutes. Add the floured tofu squares and continue to saute over medium
heat until the tofu is brown on all sides (12-15 minutes) Add grapefruit
juice, lemon rind, cayenne pepper, honey and salt. Mix well and cover. Let
cook, uncovered, over low to medium heat for 10 minutes. After 10 minutes,
take the cover off and add the green pepper and mushrooms. Cover and simmer
for 10 minutes.
Posted to Recipe Page 17 November 96
Date: Sat, 16 Nov 1996 03:26:55 +0500
From: Gourmet Connection <capco@norwich.net>
A Message from our Provider:
“This side of eternity we see only a fraction of the picture”