| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegan |
Appetizers, Eat-lf mail, Low fat, Want to try |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Chopped Fresh Basil; Leaves |
| 1 |
c |
Chopped Fresh Parsley; Italian |
| 1/4 |
c |
Bread Crumbs; To 1/3 C, Toasted |
| 2 |
tb |
Grated Parmesan Cheese; Or |
|
|
Parmesan-Style Soy Cheese; *Note |
| 2 |
|
Cloves Garlic; To 3, Minced |
| 3 |
tb |
White Miso; *Note |
| 1/4 |
c |
Water; To 1/3 C |
INSTRUCTIONS
*Note: found in Health Food Stores
Put all ingredients except water in blender or food processor; pulse until
minced. With machine running, add water to desired consistency.
Makes about 1 cup.
Lacto/Vegan
Variation: Replace cheese with 2 T toasted walnuts or pine nuts.
According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro
1 g Sod 146mg
Recipe By : Vegetarian Times, June 1996, pg 56
Posted to Digest eat-lf.v096.n192
Date: Sat, 19 Oct 1996 11:19:29 -0700
From: Reggie Dwork <reggie@reggie.com>
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