| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low-cal, Mw, Kids | 4 | Servings | |
INGREDIENTS
| 1 | pk | Frozen lima beans |
| Or | ||
| Or seeds | ||
| 1/4 | c | Salad or cooking oil |
| Or Worcestershire | ||
| 1 | ts | Seasoning salt |
| And/or peas | ||
| 2 | c | Nuts |
| Coating | ||
| 1 | tb | Soy sauce |
| Or teriyaki | ||
| 1 | ts | Optional sodium glutamate |
INSTRUCTIONS
1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on paper towel or shallow plate and cook at FULL POWER in microwave oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to dry. 7. When cool; store in tight container. Microwave time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook Posted to MM-Recipes Digest V4 #092 by "wgriffin" <wgriffin@ix.netcom.com> on Apr 3, 1997
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