Name: Low-Calorie Chicken
Ingredients: 2 Chicken breasts; halved and skinned; 3 tb Lemon juice; 1/4 ts Pepper; 1/2 ts Poultry seasoning; 2 ts Paprika; 2 tb Worcestershire sauce; 10 dr Tabasco; 1/4 c Water; 4 Artichoke hearts; Parmesan cheese; Paprika

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Poultry	4	Servings

INGREDIENTS

2		Chicken breasts; halved and skinned
3	tb	Lemon juice
1/4	ts	Pepper
1/2	ts	Poultry seasoning
2	ts	Paprika
2	tb	Worcestershire sauce
10	dr	Tabasco
1/4	c	Water
4		Artichoke hearts
		Parmesan cheese
		Paprika

INSTRUCTIONS

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350&deg; for 45 minutes to 1
hour, uncovered. Calories 146 per serving. Yield: 4 servings.
LOW CALORIE
JULIE ALLEN (MRS. WALLY)
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior
League.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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