It is not easy to find a name that will suitably express so great an excellence, unless it is better to speak in this way: the Trinity, one God, of whom are all things, through whom are all things, in whom are all things. Thus the Father and the Son and the Holy Spirit, and each of these by Himself, is God, and at the same time they are all one God; and each of them by Himself is a complete substance, and yet they are all one substance. The Father is not the Son nor the Holy Spirit; the Son is not the Father nor the Holy Spirit; the Holy Spirit is not the Father nor the Son: but the Father is only Father, the Son is only Son, and the Holy Spirit is only Holy Spirit. To all Three belong the same eternity, the same unchangeableness, the same majesty, the same power. In the Father is unity, in the Son equality, in the Holy Spirit the harmony of unity and equality. And these three attributes are all one because of the Father, all equal because of the Son, and all harmonious because of the Holy Spirit.

Augustine

CATEGORY	CUISINE	TAG	YIELD
Dairy	Irish	Cyberealm, Mom’s best, Irish, Low-cal, Side dishes	4	Servings

INGREDIENTS

1	c	Water
1	tb	Reduced calorie margarine
1/4	ts	Salt
3	c	Chopped cabbage
1/3	c	Skim or 1% milk
1	c	Instant mashed potato flakes
1		Green onion, finely chopped

INSTRUCTIONS

1. In a medium saucepan, combine water, margarine, and salt. Bring
to boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir
in onion. Cover and let stand 3 minutes.
Source:  Pillsbury Fast and Healthy Magazine, March/April, 1993
Each serving contains:  2 breads, 1 vegetable, 1/2 fat
Per serving:  220 cal (per half cup)
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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