| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
Desserts, Low fat |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Cereal – I tried to use |
|
|
Golden grahams, but could |
|
|
Only buy |
|
|
One-serving pack, which |
|
|
Wasn't quite enough, so |
|
|
Added some All-Bran. |
|
|
Another time I might try |
|
|
Shreddies instead. American |
|
|
Readers feel free |
|
|
To use no-fat graham |
|
|
Crackers (which I can't get) |
|
|
Instead |
| 1 |
tb |
Pear and Apple spread (I |
|
|
Used Pear and Apricot, which |
|
|
Is |
|
|
What I had – I expect apple |
|
|
Butter would be a good |
|
|
Substitute) |
| 1 |
|
Tin skimmed condensed milk – |
|
|
If unavailable, then as |
|
|
Low-fat as you can |
|
|
Get |
| 3 |
|
Bananas, sliced lengthwise |
|
|
About 8 oz cream substitute |
|
|
I used fromage frais mixed |
|
|
With Quark, but |
|
|
If that means nothing to you |
|
|
Then use yogurt or other |
|
|
Cream substitute. |
INSTRUCTIONS
The day before, boil unopened can of milk for three hours - don't let it
boil dry whatever you do. Allow to cool. Make biscuit base by turning the
cereal into crumbs, melting the fruit butter in the microwave (only about
30 seconds), mixing the two together and pressing down into the flan dish.
Leave in the fridge to harden. Please note that cereal crumbs quicker than
digestives/graham crackers do, so be prepared, or what you'll have is
powder!
Next day, open the can of milk, which will have turned to toffee, and
spread it over the biscuit base - which will try and stick to the toffee,
so just swoosh it round as best you can. Top this with the sliced bananas,
and instantly with the cream substitute (if you hang about, the bananas
will go brown and ucky). Refrigerate until wanted.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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