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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Dairy Low-cal, Soups, Vegetables 4 Servings

INGREDIENTS

2 c Water
3/4 c Celery; chopped
1 tb Olive oil
2 tb Flour
3/4 ts Salt
1/8 ts Nutmeg
1 1/2 lb Broccoli; stalks separated
1/2 c Onion; chopped
2 1/2 c Water
1 tb Instant chicken bouillon
1/8 ts Pepper
1/2 c Evaporated skim milk

INSTRUCTIONS

1.  Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover,
and cook till tender (about 10 min) 3. Blend vegetables with part of the
cookimg water in a blender or food processor. 4. Heat olive oil in a small
nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour.
Cook and     stir until smooth. 5. Add the remaining water and heat to
boiling, stirring constantly. Boil and stir 1 minute. 6. Stir broccoli
mixture, istant bouillon, salt, pepper, and nutmeg. Heat just until
boiling. 7. Stir in the evaporated skim milk and heat through without
boiling again.  makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg.
cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium. Source: T-Factor
Diet book FROM: PATRICIA MCCOY. I saved this from *p* on 9/25/91. Judy
Garnett/NC pjxg05a
Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
<wanderergriff@worldnet.att.net> on Jul 28, 1997

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