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CATEGORY CUISINE TAG YIELD
Vegetables, Fruits, Eggs Holiday, Vegetables, Fruits, Low-fat 6 Servings

INGREDIENTS

3 Medium yams; about 1 1/2 lb sliced 1 inch thick
3/4 c Crushed pineapple;juice pack drained
4 tb Pure maple syrup
2 Egg whites

INSTRUCTIONS

Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!
From: Cooking without Fat......Health Valley Foods
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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