Name: Low-Fat Potato Leek Soup
Ingredients: 4 lg Idaho potatoes -- peeled; Cut in small chunks; 2 Leeks -- chopped; 1 Carrot -- chopped; To; 1 qt Water; 1/4 c Margarine; 1/4 c All-purpose flour; pn Paprika; Taste

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Soups, Vegetables	4	Servings

INGREDIENTS

4	lg	Idaho potatoes — peeled
		Cut in small chunks
2		Leeks — chopped
1		Carrot — chopped
		To
1	qt	Water
1/4	c	Margarine
1/4	c	All-purpose flour
	pn	Paprika
		Taste

INSTRUCTIONS

Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for
45 minutes. Melt margarine in skillet over low heat. Add flour and stir
until browned but not burned, about 3 to 5 minutes. Remove from heat and
gradually whisk in 1 cup soup liquid. Return flour mixture to soup and
season with paprika. Bring to a boil and serve hot. Source: Eat Smart for a
Healthy Heart by Dr. Denton Cooley Nutritional Info: 24 gm carbo, 3 g
protein, 8 g total fat, 1 g saturated fat, cholesterol 0 mg, sod. 12 mg.,
potassium 535 mg., 1 g fiber
Recipe By     :
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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