Name: Low-Fat Seafood Stew
Ingredients: 1 CLOVE GARLIC; 1/2 ts THYME,BASIL.OR OREGANO; 1/2 MEDIUM ONION CHOPPED; 1/4 lb COD OR OTHER WHITE FLESHED; FIRM FISH CUT 1" CUBES; 2 1/2 c CANNED TOMATOES; CHOPPED WITH LIQUID; 1/4 lb SCALLOPS 1" PIECES; 1 WHOLE BAY LEAF; 1/4 lb RAW SHRIMP CLEANED; 1 pn CAYENNE PEPPER; SALT AND PEPPER TO TASTE.; 1/8 ts FENNEL SEED OPTIONAL

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains		Seafood, Stews, Main dish, Low-fat, Low-cal	3	Servings

INGREDIENTS

1		CLOVE GARLIC
1/2	ts	THYME,BASIL.OR OREGANO
1/2		MEDIUM ONION CHOPPED
1/4	lb	COD OR OTHER WHITE FLESHED
		FIRM FISH CUT 1" CUBES
2 1/2	c	CANNED TOMATOES
		CHOPPED WITH LIQUID
1/4	lb	SCALLOPS 1" PIECES
1		WHOLE BAY LEAF
1/4	lb	RAW SHRIMP CLEANED
1	pn	CAYENNE PEPPER
		SALT AND PEPPER TO TASTE.
1/8	ts	FENNEL SEED OPTIONAL

INSTRUCTIONS

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

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