CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Eggs, Vegetables |
|
Meats |
6 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
1 |
lb |
Lean ground beef |
2/3 |
c |
Yellow cornmeal |
1 |
tb |
Lime juice |
1 |
|
Egg white |
1 |
ts |
Ground cumin, or to taste |
2 |
ts |
Chili powder |
|
|
Salt and pepper to taste |
1 |
|
Fresh jalapeno pepper * |
1 |
tb |
Vegetable oil |
1 |
c |
Corn kernels ** |
1 |
c |
Salsa |
6 |
|
10-inch flour tortillas |
|
|
Shredded iceberg lettuce, optional |
|
|
Lime wedges for garnish |
INSTRUCTIONS
* seeded and finely chopped, or to taste (see note) ** frozen, or canned
and drained
The crunch of corn with your favorite salsa makes a delicious, lower-fat
Southwestern hamburger served on a flour tortilla with shredded lettuce and
lime wedges.
In a mixing bowl, mix lightly the ground beef, cornmeal, lime juice, egg
white, cumin, chili powder, salt, pepper and jalapeno. Shape into 6 large
thin patties and reserve on a sheet of wax paper.
Over medium-high heat, heat a 12-inch skillet, then add the oil to coat the
bottom. Place patties in the hot skillet and cook 3 to 5 minutes per side,
turning once, until the meat is cooked through and the patties are a deep
golden brown.
Meanwhile, in a small saucepan, combine corn and salsa and heat. In the
microwave, heat flour tortillas wrapped in a cloth or on paper plates for
15 seconds on high.
To serve, place a cooked patty on a flour tortilla, top with a serving of
salsa and fold. Add shredded lettuce if desired. Serve a wedge of lime
alongside.
Note: When preparing fresh chilies, wear rubber gloves for protection
against oils that later can cause burning sensation on skin.
Makes 6 servings.
Cost: 80 cents per serving.
Per serving: 351 calories (22 percent from protein, 41 percent from
carbohydrate, 37 percent from fat), 20 grams protein, 37 grams
carbohydrate, 15 grams fat, 47 milligrams cholesterol, 301 milligrams
sodium. Exchanges: 2 bread, 2 meat, 1 1/2 fat.
From the Oregonian's FOODday, 1/26/93.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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