| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Desserts |
4 |
Servings |
INGREDIENTS
| 2 |
lg |
Mangos — peel, slice |
| 2 |
tb |
Lemon Juice |
| 1 |
c |
Orange Juice |
| 2/3 |
c |
Sugar — or substitute |
| 1/3 |
c |
Tapioca Quick Cooking Kind |
| 1/2 |
tb |
Orange Peel — grated |
|
|
Banana Slices — optional |
|
3 |
C. |
INSTRUCTIONS
In a blender or food processor, whirl mangos until pureed; you should have
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar,
and tapioca. Let stand for 5 min.; then bring to a full boil over med-high
heat, stirring constantly. Remove from heat; stir in orange peel. Let cool
for 15 min.; cover and refrigerate until softly set (about 2 hrs).
To serve, spoon flummery into 4 - 6 servings. NOTES
: Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber
2.2 g CFF 1.3%
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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