CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
Mangoes, Ice cream, Desserts |
4 |
Servings |
INGREDIENTS
3 |
md |
Ripe mangoes |
1 |
c |
Brown sugar |
1 |
c |
Water |
1/2 |
ts |
Cinnamon |
1 |
ts |
Vanilla extract |
2 |
c |
Vanilla ice cream |
INSTRUCTIONS
Bring water and brown sugar to a boil, add flavorings and simmer for 5
minutes. Peel and slice mangoes and add to mixture. Simmer for 10
minutes more or until tender. Cool serve with vanilla ice cream
and-or whipped cream.
Nutritional analysis per serving: 459 calories; 8.3 grams total fat;
(5.3 grams saturated fat); 3.8 grams protein; 28.5 grams
carbohydrates; 25 milligrams cholesterol; 77.4 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
A Message from our Provider:
“Opportunity may knock once, but temptation bangs on your front door forever.”