| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Bobbie – no, Desserts, Gelatin, Healthwise, Yogurt |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Orange juice; fresh or frozen |
| 1/4 |
c |
Pure maple syrup |
| 2 |
tb |
Sugar |
| 1 |
|
Envelope unflavored gelatin |
| 1 |
c |
Plain low-fat yogurt; OR sour cream |
INSTRUCTIONS
Combine orange juice, syrup and sugar in pan; sprinkle with the gelatin.
Heat gently, stirring, until gelatin dissolves. Remove from heat. In a
small bowl, add some orange juice mixture to yogurt or sour cream, blend
thoroughly. Add to contents of pan, stir until blended. Turn into serving
dishes or bowl. Cover with plastic wrap; refrigerate several hours.
Makes 6 (1/2 cup) servings. Per serving: 151 calories, 1 gram fat using
yogurt. MC formatting by bobbi744@sojourn.com
Recipe by: Living Healthy Magazine
Posted to MC-Recipe Digest V1 #860 by Roberta Banghart
<bobbi744@sojourn.com> on Oct 23, 1997
A Message from our Provider:
“God is waiting for you”