INGREDIENTS

INSTRUCTIONS

My daughter makes a wonderful marinated marinaded stir fry.  She marinades
the Mari-Nu low fat tofu and veggies in soy sauce, garlic and onions. You
can cook the marinade for a few minutes to get the flavors of the garlic
and onions.  Just pour over pieces of tofu and any veggies you may have on
hand or like.
Cook the veggies first, add in some of the marinade (I steam them in the
microwave).  I put everything in a non stick frying pan ( I think my
daughter does this as well).  When cooked, we serve it over brown basmati
rice.
Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Volume
14    Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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