Name: Mary's Seafood Gumbo
Ingredients: 5 lb Okra; 2 lg Onions, chopped; 1 cn Frozen crabmeat; Salt and pepper to taste; Small amt. oil; 3 Tomatoes, or 1 (#2) can; 5 lb Deheaded shrimp; 6 Crabs (or more); Tabasco sauce; Garlic, bay leaf & thyme

CATEGORY	CUISINE	TAG	YIELD
Meats	Cajun	Soups, Cajun, Main dish	6	Servings

INGREDIENTS

5	lb	Okra
2	lg	Onions, chopped
1	cn	Frozen crabmeat
		Salt and pepper to taste
		Small amt. oil
3		Tomatoes, or 1 (#2) can
5	lb	Deheaded shrimp
6		Crabs (or more)
		Tabasco sauce
		Garlic, bay leaf & thyme

INSTRUCTIONS

Use large alumionum pot,  not iron. Wash, stem and cut okra into 1/2"
pcs.  Season with salt and pepper. Smother okra in as little oil as
possible.  When almost done, add onion. Cook until tender, add tomatoes.
Let simmer, add remaining ingredients and simer until done. If there is a
favorite vegetable of the South, it is surely okra. Gumbo gets its name
from the Choctaw Indian word 'Kombo' for any thick soup made with okra.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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