| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Healthy | 8 | Servings | |
INGREDIENTS
| 1 1/2 | c | Master mix |
| 1 | tb | Sugar |
| 3 | tb | Onion; finely chopped |
| Egg substitute = to 1 egg | ||
| 1/4 | c | Skim milk |
| 1/4 | c | White wine or apple juice |
| 1/2 | ts | Dried oregano |
| 1 | tb | Tub margarine, melted |
| 1 | ts | Poppy seeds or sesame seeds |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat oven to 400 F. 2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or apple juice, and oregano with a fork until a soft dough forms. 3. Spread in an oiled 9-inch round pan. 4. Sprinkle with melted margarine and seeds. 5. Bake for 20-25 mins. YIELD: 8 servings 1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5 Poly; 0 Chol; 264 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 19:50:22 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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