CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
4 |
c |
Water |
3/4 |
c |
Raw cashews or blanched |
|
|
Almonds |
INSTRUCTIONS
Place water in blender, add nuts, blend at high for 60 seconds. Keep
refrigerated, it will spoil.
According to my Wellness Encyclopedia, here's the breakdown for 3/4 cups of
almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams
Carbo 24 grams
That would make a 1 cup serving around 13 grams of fat, around 80% calories
from fat ((13*9)/(587/4)).
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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